Lately, I've been having a lot of pain in my ankles. I didn't want to take even more pain medicine, so in talking with my primary doctor, he recommended using these patches. The patches come as a 10cm x 14cm rectangle. I typically cut them into strips and put them across my ankles.
It might not help for you, but they've been a blessing to me.
All the best today! Stay strong and never give up.
J
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